Dance Fitness Guide is for educational purposes only
Source: www.net-builder.net
Topic: Latin
Sort Desciption: DANCE FOR FITNESS GUIDE. Please contact us at 412-478-8146 or info@tracieyorkedance.com ... Latin Salsa. √. √ √ √. √. √. Samba & Afro-Brazilian. Dance ...
Content Inside: © 2007 Tracie Yorke Dance. For informational purposes only. DANCE FOR FITNESS GUIDE Please contact us at 412-478-8146 or info@tracieyorkedance.com with any questions. Fitness Terms Fat Burner – Raise your metabolism so you burn fat faster. Power – Using strength in an explosive movement. Agility – Changing the bodys direction with speed and precision. Balance – Muscular control of body while standing still or moving. Coordination – Integration of movements to achieve grace and efficiency. Flexibility – Moving through full range of motion whether moving or standing still. Cardio-Endurance – Heart’s ability to circulate blood during strenuous physical activity Strength – Muscle’s ability to exert force on an external object. Toning – Greater muscular definition to the body. Dance Descriptions West African – Explore harvesting, courtship, and celebration dances from Guinea, Senegal, Mali and the Ivory Coast. Hip-Hop – Contemporary street dance mixed with jazz and funk. SOUL Steppin – Enjoy ballroom-like dance moves to the smooth sounds of R&B, Soul, and Motown. Latin Salsa – Enjoy the Cuban version of salsa focusing on solo and partner moves. Samba & Afro-Brazilian Dance – Experience the infectious Carnival samba rhythm including fast paced foot work and hip moves. Praise & Worship – Explore modern and lyrical dance styles as we celebrate the Scriptures and Presence of God through movement. Belly Dance – Learn to move the abdomen, hips and torso with grace and ease drawing on Middle Eastern traditions. © 2007 Tracie Yorke Dance. For informational purposes only. DANCE FOR FITNESS GUIDE Dance/Fitness Guide is for educational purposes only. Please consult with a doctor before beginning any fitness program. Fat Burner Power Agility Balance Coordination Flexibility Cardio- Endurance Strength Toning West African √ √ √ √ √ √ √ √ Hip-Hop √ √ √ √ √ √ √ SOUL Steppin √ √ ...
dance fitness definition